Train with Kai Greene

Kai Greene one-on-one training sessions with “Train with Kai” contest winners. Continue reading →

Suzanne Svanevik – 17-year-old female athlete

Crossfit girl from CrossFitBergen in Bergen, Norway. Continue reading →

Studies and opinions on Creatine Serum

Does Liquid Creatine Work? Continue reading →

Alan Aragon’s thoughts about BCAA

Alan answers questions about BCAA supplements on JP Fitness Forums. Continue reading →

"Making Lean Gains" video series from Alberto Nunez

Four new videos on making lean gains (slow bulking) from 3DMJ team member. Continue reading →

Jusup “Zeus” Wilkosz

Jusup "Zeus" Wilkosz is a German bodybuilder. He was born in 1948 in Heilbronn and competed in powerlifting before turning to bodybuilding. Continue reading →

Vitamin and mineral supplementation

Does vitamin and mineral supplements improve measures of performance in people consuming adequate diets? Continue reading →

Pumping Iron

1977 docudrama about the world of bodybuilding with Arnold Schwarzenegger. Continue reading →

Laura Dziak – Fashion to Fitness (crossfit)

Laura Dziak from fashion to fitness. Continue reading →

Matt Ogus – Stop Crying… GRIND IT DUDE!

220lbs – 99,8kg 183,5lbs – 83,2kg Music: KontraBand Muzik – Traded It All