The present paper endeavored to elucidate the topic on the effects of morning versus evening resistance training on muscle strength and hypertrophy by conducting a systematic review and a meta-analysis of studies that examined time of day-specific resistance training. Continue reading
6 part video series from Eric Helms (3DMUSCLEJOURNEY). Continue reading
A new study by Brad Schoenfeld, Alan Aragon and James Krieger was just published in the Journal of the International Society of Sports Nutrition. Continue reading
Based on the current literature, Menno Henselmans and Brad Schoenfeld have concluded that evidence was lacking to support the contention that rest interval length has an impact on muscle hypertrophy. Continue reading
The fifth part of “Peeling Back a Layer” series from Eric Helms (3DMJ) is about time under tension (TUT), volume and magnitude of tension. Continue reading
How To Close Grip Bench Properly – advice from Matt Ogus. Continue reading
New video series from Eric Helms (3DMJ) called “Peeling Back a Layer”. First video about training for size. Continue reading
Matt Ogus describes grip width and elbows position for the OHP. Continue reading
Some studies and reviews on this topic. Continue reading
IAM Pro Cycling team member Topi Losonen gives a quick rundown of his FUSTRA techniques. Continue reading