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Category Archives: Training

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The effects of time of day-specific resistance training on adaptations in skeletal muscle hypertrophy and muscle strength

The present paper endeavored to elucidate the topic on the effects of morning versus evening resistance training on muscle strength and hypertrophy by conducting a systematic review and a meta-analysis of studies that examined time of day-specific resistance training. Continue reading →

Posted in Training | Tagged bodybuilding, hypertrophy, training

The Muscle and Strength Training Pyramid

6 part video series from Eric Helms (3DMUSCLEJOURNEY). Continue reading →

Posted in Training | Tagged hypertrophy, strength

Body composition changes associated with fasted versus non-fasted aerobic exercise

A new study by Brad Schoenfeld, Alan Aragon and James Krieger was just published in the Journal of the International Society of Sports Nutrition. Continue reading →

Posted in Training | Tagged cardio

The Effect of Inter-Set Rest Intervals on Resistance Exercise-Induced Muscle Hypertrophy

Based on the current literature, Menno Henselmans and Brad Schoenfeld have concluded that evidence was lacking to support the contention that rest interval length has an impact on muscle hypertrophy. Continue reading →

Posted in Training | Tagged hypertrophy, rest

Is Time Under Tension Important? – Eric Helms

The fifth part of “Peeling Back a Layer” series from Eric Helms (3DMJ) is about time under tension (TUT), volume and magnitude of tension. Continue reading →

Posted in Training | Tagged hypertrophy, training, tut

How To Close Grip Bench Properly

How To Close Grip Bench Properly – advice from Matt Ogus. Continue reading →

Posted in Training | Tagged bodybuilding

Can We Train For Size – Eric Helms

New video series from Eric Helms (3DMJ) called “Peeling Back a Layer”. First video about training for size. Continue reading →

Posted in Training | Tagged bodybuilding, hypertrophy, training

Matt Ogus – 3 Beginner Tips for the Overhead Press

Matt Ogus describes grip width and elbows position for the OHP. Continue reading →

Posted in Training

Resistance exercise-induced hormonal changes and hypertrophy

Some studies and reviews on this topic. Continue reading →

Posted in Training | Tagged hormones, hypertrophy

How to stretch for cycling

IAM Pro Cycling team member Topi Losonen gives a quick rundown of his FUSTRA techniques. Continue reading →

Posted in Training | Tagged stretching

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