Previous position stands published by the National Strength and Conditioning Association (NSCA) and the American College of Sports Medicine (ACSM) are more than 15-20 years old. This 2009 report focused on the most widely publicized drugs: androgens and hGH. Continue reading
Continuing the topic of experts thoughts on BCAA. This is a fragment of interview with Stuart Phillips. His research is focused on the impact of nutrition and exercise on human skeletal muscle protein turnover. Continue reading
Fitness industry is built around convincing you to spend money on things you do not need. Continue reading
Caffeine is a naturally derived stimulant, which can have a positive effect on speed, peak power, mean power, and endurance exercise capacity. Continue reading
Does buffered form of creatine promote greater creatine retention and training adaptations with fewer side effects at lower doses? Continue reading
What supplements can help to protect immune system during high-volume strength and cardio exercise? Continue reading
Does Liquid Creatine Work? Continue reading
Alan answers questions about BCAA supplements on JP Fitness Forums. Continue reading
Does vitamin and mineral supplements improve measures of performance in people consuming adequate diets? Continue reading