Nutrition, Weight Loss, and Weight Gain for Powerlifting

Brief recommendations from Eric Helms about changing weight classes, energy balance, diet composition, which supplements can be used and how to measure progress. Continue reading →

The Most Common Fallacies Of Logic And Rhetoric

A small excerpt from the Carl Sagan’s (american astronomer, astrophysicist and science popularizer) book “The Demon-Haunted World: Science as a Candle in the Dark”. Continue reading →

Stuart Phillips – Maximising muscle protein synthesis: influence of nutrition and training modalities

Professor Stuart Phillips, McMaster University, Canada delivers a lecture at the International Union of Physiological Sciences held in Birmingham in July 2013. Part of a symposium called “Ageing, exercise training, gender, inactivity and nutrition: Implications to skeletal muscle mass and metabolic function in humans” his lecture is titled “Maximising muscle protein synthesis: influence of nutrition and training modalities” Continue reading →

What Have Natural Lifters Achieved – Eric Helms

Eric Helms came back with the sixth part of “Peeling Back a Layer”. In this part examines the achievements of the world strongest athletes until the forties of the XX century. Continue reading →

Brad Schoenfeld answers questions about muscle hypertrophy

Omar Isuf interviews Brad Schoenfeld on how to maximize muscle growth. Covered topics: powerlifting vs bodybuilding, training to failure, periodization, steroids, DOMS. Continue reading →

Alberto Nunez Q&A Series

Alberto Nunez Q&A Series with Brandon Wells. Continue reading →

Can I Use Research to Guide Diet and Training? – Eric Helms

The fourth part of “Peeling Back a Layer” series from Eric Helms (3DMJ) is about interpretation of the data in studies and that we can be outside of the mean. Continue reading →

Naturals in bodybuilding – only those who have never used anabolic steroids

Research published in the Journal of Physiology suggests that athletes who use steroids for a short period can benefit for their entire careers. Continue reading →

Charles Eugster – Why bodybuilding at age 93 is a great idea

Dr. Charles Eugster was born in London on 26th July 1919. Now he is the world’s oldest competitive oarsman and bodybuilder. Continue reading →

Epke Zonderland’s Training

Gold medal winning gymnast Epke Zonderland discusses everything from his weight training to routine practice and physiotherapy. Continue reading →