Author Archives: admin
Funny example of clean eating disorder
Fish and rice cakes diet. Continue reading
Nutrient timing revisited by Alan Aragon and Brad Schoenfeld
A new review on post-exercise anabolic window and post-exercise nutrient timing has been published in JISSN 2013, 10:5. Continue reading
Buffered creatine vs creatine monohydrate
Does buffered form of creatine promote greater creatine retention and training adaptations with fewer side effects at lower doses? Continue reading
Immune-support supplementation for high volume training
What supplements can help to protect immune system during high-volume strength and cardio exercise? Continue reading
Ian McCarthy and Dave Pulcinella – debate about broscience
Ian McCarthy and Dave Pulcinella discuss meal frequency. Continue reading
Camille LeBlanc-Bazinet sets Crossfit Fran Ladder record
Camille LeBlanc-Bazinet visits Croosfit Hoboken in Hoboken, NJ to set a new mark for the Fran Ladder in Crossit Open Workout 12.5 with a final rep count of 173. Continue reading
Alan Aragon and Kyle Bohannon
Alan Aragon and Kyle Bohannon talk about fad diets, single digit body fat and triceps kickbacks in 45min video. Continue reading
Rock that body
Music – Lights (Eyes Dubstep Remix) Ellie Goulding