SciShow – The Times and Troubles of the Scientific Method
A quick history of how we came to create and adopt the scientific method. Continue reading
Author Archives: admin
Matt’s do’s and don’ts of bodybuilding
I agree 🙂 Continue reading
Dr. Christina Warinner – Debunking the paleo diet, TEDxOU
How much of the diet phad the “Paleo Diet” is based on an actual Paleolithic diet? Continue reading
Walters and Shieff – Do You Even Lift?
Guys showing us their combined disciplines and getting creative in an adult playground. Continue reading
How to stretch for cycling
IAM Pro Cycling team member Topi Losonen gives a quick rundown of his FUSTRA techniques. Continue reading
Muscle College with Dr. Layne Norton and Dr. Jake Wilson
Doctor talks series on rxmuscle.com. Continue reading
Train Like Hell
Written, Filmed, Produced by Miguel Valenzuela Continue reading
Orthorexia nervosa
Have you ever noticed that most people who liked healthy eating (or clean eating) goes too far in this food passion? The name of this phenomenon is Orthorexia. Continue reading
Recommended dietary allowances and adequate intakes
Links on dietary reference values for micros (vitamins and minerals) and macros (protein, fat, carbs and fibre) and water for a general population and athletes. Continue reading