Is calorie counting useless?

Does calorie counting increases people’s chances of a successful weight loss? Continue reading →

The 10 Most Credible Health and Fitness Bloggers

“The 10 Most Credible Health and Fitness Bloggers You Can Trust” list from Armi Legge. Continue reading →

Effective dosage of caffeine for athletes

Caffeine is a naturally derived stimulant, which can have a positive effect on speed, peak power, mean power, and endurance exercise capacity. Continue reading →

What to read on contest preparation and peak week

Here you can learn about strength and cardio training, water, sodium, potassium and carb load, dairy, post contest window and exit plan. Continue reading →