Here you can learn about strength and cardio training, water, sodium, potassium and carb load, dairy, post contest window and exit plan.
Layne Norton’s Peak Week – Nutrition, Water & Sodium, Training & Cardio, Posing, Stage Presence
Layne’s Vlog – Don’t F*** Up Your Peak Week (You are not smarter than your body)
Lyle McDonald – Contest Dieting Part 1, No/Low Sodium, Dairy
Eric Helms – How to refeed and carb load
Q&A video on Peak Week Advice with Eric Helms