Recommended dietary allowances and adequate intakes

Links on dietary reference values for micros (vitamins and minerals) and macros (protein, fat, carbs and fibre) and water for a general population and athletes.


European Food Safety Authority


National Academy of Sciences. Institute of Medicine. Food and Nutrition Board.

Dietary Reference Intakes

Here you can find following information:

  • Recommended Intakes (vitamins, minerals and macronutrients) for Individuals
  • Recommended dietary allowances and adequate intakes for Vitamins and Elements
  • Upper intake levels for Vitamins and Elements
  • Macronutrients (carbohydrate, fiber, fat, fatty acids and protein)
  • Electrolytes and Water

For athletes

International Society of Sports Nutrition

U.S. Anti-Doping Agency

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