Links on dietary reference values for micros (vitamins and minerals) and macros (protein, fat, carbs and fibre) and water for a general population and athletes.
European
European Food Safety Authority
- Scientific advice on human nutrition
- Scientific Opinion on Dietary Reference Values for protein
- Dietary Reference Values for carbohydrates and dietary fibre
- Dietary reference values for fats
- Scientific Opinion on Dietary Reference Values for water
- Tolerable upper intake levels for vitamins and minerals
American
National Academy of Sciences. Institute of Medicine. Food and Nutrition Board.
Dietary Reference Intakes
Here you can find following information:
- Recommended Intakes (vitamins, minerals and macronutrients) for Individuals
- Recommended dietary allowances and adequate intakes for Vitamins and Elements
- Upper intake levels for Vitamins and Elements
- Macronutrients (carbohydrate, fiber, fat, fatty acids and protein)
- Electrolytes and Water
For athletes
International Society of Sports Nutrition
U.S. Anti-Doping Agency
