Four new videos on making lean gains (slow bulking) from 3DMJ team member.
In the first video Alberto talks about gaining speed for novice, intermediate and advanced lifters.
Table “Rate of gain” from video
|Beginner (0-1 year)||2-3 pounds/month|
|Intermediate (1-3 year)||1-2 pounds/month|
|Advanced (3+ year)||0-1 pounds/month|
Secod video about macro ranges and weight control
Part 3 – Cardio
Final part – Fat Loss Phases/Cutting Phases