Is calorie counting useless?
Does calorie counting increases people’s chances of a successful weight loss? Continue reading
The 10 Most Credible Health and Fitness Bloggers
“The 10 Most Credible Health and Fitness Bloggers You Can Trust” list from Armi Legge. Continue reading
Effective dosage of caffeine for athletes
Caffeine is a naturally derived stimulant, which can have a positive effect on speed, peak power, mean power, and endurance exercise capacity. Continue reading
What to read on contest preparation and peak week
Here you can learn about strength and cardio training, water, sodium, potassium and carb load, dairy, post contest window and exit plan. Continue reading
Russian olympic weightlifters dinner
Filmed by Dmitry Klokov in the olympic lifting training camp in Chehov, Russia. Continue reading
Hitler finds out he has gained fat on a low-carb diet
Hitler & Paleo. Continue reading
Alberto Nuñez – Drug/Steroid Free Journey
Alberto Nuñez on Staying Natural. Continue reading
Camille Leblanc-Bazinet and the Barbell
CrossFit Brossard team member. Continue reading
The DrDrew Podcast with Lyle McDonald and Mike Catherwood
Mostly they talked about diets. Continue reading
Resistance exercise-induced hormonal changes and hypertrophy
Some studies and reviews on this topic. Continue reading