Can I Use Research to Guide Diet and Training? – Eric Helms
The fourth part of “Peeling Back a Layer” series from Eric Helms (3DMJ) is about interpretation of the data in studies and that we can be outside of the mean. Continue reading
How much protein and macronutrient do bodybuilders need on a caloric deficit?
While traditionally recommended protein intakes are likely appropriate for athletes during energy balance or surplus, there are potential benefits to exceeding this amount during periods of energy deficit. Recommendations from systematic review and doctoral dissertation on dietary protein and macronutrient intake in lean bodybuilders during caloric deficit by Eric Helms (3dmusclejourney). Continue reading
What Is Really Mean “Caloric Deficit” and “Caloric Surplus”? – Eric Helms
Second and third part of “Peeling Back a Layer” series from Eric Helms (3DMJ) is about caloric deficit and surplus, gain muscle on a cut and bulking. Continue reading
Omar Isuf interview with Alan Aragon
Alan Aragon talking about alcohol, peri-workout, IIFYM. Continue reading
How To Close Grip Bench Properly
How To Close Grip Bench Properly – advice from Matt Ogus. Continue reading
Can We Train For Size – Eric Helms
New video series from Eric Helms (3DMJ) called “Peeling Back a Layer”. First video about training for size. Continue reading
Matt Ogus – 3 Beginner Tips for the Overhead Press
Matt Ogus describes grip width and elbows position for the OHP. Continue reading
Bodybuilding & Success
Starring: Alberto Nunez, Matt Ogus and other bodybuilders (possibly natty). Continue reading
Naturals in bodybuilding – only those who have never used anabolic steroids
Research published in the Journal of Physiology suggests that athletes who use steroids for a short period can benefit for their entire careers. Continue reading
Frank Yang – Natural Transformation 2012-2013
The Frank Yang Odyssey. 2012-2013 mixtape. Continue reading