The Muscle and Strength Nutritional Pyramid

6 part video series from Eric Helms (3DMUSCLEJOURNEY).

Part 1 – Energy Balance, Caloric Intake and Rate of Bodyweight Change

Part 2 – Macronutrient Composition of the diet and Fiber

Part 3 – Micronutrient Composition of the diet and Water

Part 4 – Nutrient Timing & Frequency

Part 5 – Supplementation

Part 6 – Lifestyle & Behavior

Don’t forget to check out 3DMJ website.

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