6 part video series from Eric Helms (3DMUSCLEJOURNEY).
Part 1 – Energy Balance, Caloric Intake and Rate of Bodyweight Change
Part 2 – Macronutrient Composition of the diet and Fiber
Part 3 – Micronutrient Composition of the diet and Water
Part 4 – Nutrient Timing & Frequency
Part 5 – Supplementation
Part 6 – Lifestyle & Behavior
Don’t forget to check out 3DMJ website.
