Here you can learn about strength and cardio training, water, sodium, potassium and carb load, dairy, post contest window and exit plan.
Layne Norton’s Peak Week – Nutrition, Water & Sodium, Training & Cardio, Posing, Stage Presence
Layne’s Vlog – Don’t F*** Up Your Peak Week (You are not smarter than your body)
S Rogacz et al. Role of angiotensin II in the hormonal, renal, and electrolyte response to sodium restriction.
Lyle McDonald – Contest Dieting Part 1, No/Low Sodium, Dairy
Matt Perryman – Contest Preparation for the Natural Bodybuilders
Part 1 (Strength Training)
Part 2 (Cardio)
Alberto Nunez – Common Contest Prep Mistakes,
The Offseason Approaches: The “Post Contest Window” and the Tortoise and the Hare
Eric Helms – How to refeed and carb load
Q&A video on Peak Week Advice with Eric Helms
Part 1
Part 2
Part 3
