"Making Lean Gains" video series from Alberto Nunez

Four new videos on making lean gains (slow bulking) from 3DMJ team member.

In the first video Alberto talks about gaining speed for novice, intermediate and advanced lifters.

Table “Rate of gain” from video

Beginner (0-1 year) 2-3 pounds/month
Intermediate (1-3 year) 1-2 pounds/month
Advanced (3+ year) 0-1 pounds/month

Secod video about macro ranges and weight control

Part 3 – Cardio

Final part – Fat Loss Phases/Cutting Phases

3DMJ website

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