What Is Really Mean “Caloric Deficit” and “Caloric Surplus”? – Eric Helms

Second and third part of “Peeling Back a Layer” series from Eric Helms (3DMJ) is about caloric deficit and surplus, gain muscle on a cut and bulking.

Part 1 – Is a Caloric Deficit Different than a Surplus?

Part 2 – Can you gain muscle during a cut and can we bulk (force speed growth)?